Hey! So sorry you are sick. I had to miss the charlotte half last year as I woke up with the flu and 2 days before this years race I started to get a terrible sore throat.Peanut butter cookies are a beloved treat enjoyed by people of all ages. However, not all peanut butter cookie recipes are created equal. If you’re searching for the best peanut bu...Learn how to make easy and delicious pad thai with peanut butter, chicken, shrimp and rice noodles. This recipe is not authentic but …Monday: Nourish Foods Beef Bernaise with Carrots and Spinach Soufflé. Tuesday: a lasagna from Pasta & Provisions from the freezer + salad. Wednesday: mango chicken freezer meal that a friend brought. Served with veg and steamed white rice. Thursday: leftover lasagna + salad.Learn how to make easy and delicious pad thai with peanut butter, chicken, shrimp and rice noodles. This recipe is not authentic but …Place an oven rack in the center of the oven. Preheat the oven to 350 degrees. Prepare muffin tin with liners. In a medium bowl, whisk together the flour, baking soda, salt, baking powder and cinnamon. In another bowl, mix together the sugar, oil, greek yogurt, eggs, mashed banana and vanilla until blended.The Art of Living Retreat Center and the Shankara Ayurveda Spa are nestled at the top of a mountain ridge. The drive up is easy and scenic. It’s just 15 minutes or so from the quaint mountain towns of Boone and Blowing Rock. Here is a picture from The Art of Living Retreat Center’s Facebook page that shows you their stunning location in …Jan 13, 2015 · 1 head of garlic, broken into cloves and unpeeled. Salt and pepper, to taste. Directions: Preheat the oven to 300 degrees. Season the roast generously with salt and pepper and place it in a Dutch oven, heavy pot or casserole dish with lid. If your tomatoes are whole, give them a whirl in the food processor to chop them up a bit. Peanut Butter Runner is a blog by Jen Eddins, a runner and food lover who shares recipes, tips and stories. Find out how to make slow cooker Mississippi Pot …Peanut butter is a food paste or spread made from ground, dry-roasted peanuts.It commonly contains additional ingredients that modify the taste or texture, such as salt, sweeteners, or emulsifiers.Consumed in many countries, it is the most commonly used of the nut butters, a group that also includes cashew butter and almond butter (though …PREGNANCY MUST-HAVES: SHORTS, CROPS, PANTS. Clockwise from top left: Wunder Train Hi-Rise Crops: this is the legging you’ll want to choose for your pregnancy workouts when you’ll be working up a sweat. Size up! Speed Up Shorts: these are nice for running and will sit under your bump comfortably.You are going to bake your bread in a pot with a lid and high sides. SPLURGE: Le Creuset Signature Enameled Cast Iron 7 1/4 Quart Dutch Oven, $369.95 (Cook’s Illustrated Top Pick) I use this pot for everything and it’s the perfect size to hold a round sourdough loaf. It’s definitely worth the spluge. STEAL: Calphalon Contemporary ...Increase heat and bring mixture to a gentle boil. Once boiling, reduce the heat to low and simmer, uncovered, for about 18-20 minutes, until the lentils start to get fluffy and tender. Add the kale and cook for another 5-10 minutes or until the kale is wilted. Add lime juice to taste.Increase heat and bring mixture to a gentle boil. Once boiling, reduce the heat to low and simmer, uncovered, for about 18-20 minutes, until the lentils start to get fluffy and tender. Add the kale and cook for another 5-10 minutes or until the kale is wilted. Add lime juice to taste.May 2, 2019 · It’s as easy as adding a big forkful of whole milk cottage cheese to your cracked eggs. And then beating with the fork to combine. Melt some salted butter in a skillet (let it be stated for the record that butter is a NECESSARY ingredient for scrambled eggs). Do this over LOW HEAT so that the butter doesn’t brown or burn. Peanut butter is a great addition to a runner’s diet, but it can be difficult to digest during exercise. Fat takes a long time to digest and protein requires a lot of energy in order to break down. Both can cause discomfort when running or engaging in any other kind of physical activity. 3. Some Brands May Contain Added Sugars and Unhealthy Oils.Directions: Mix together all of the “overnight” ingredients. Mixture will be soupy but remember it will thicken in the fridge as the oats absorb the liquid. Cover and place in fridge overnight (or at least 30 minutes) In the morning, add desired toppings and enjoy! Yield: 1 serving.Oct 12, 2020 · Rise to stand. Do 5-7 reps at a slow pace. 5. Lateral Lunges. Lateral lunges are a great place to finish to really make sure that you have the hips nice and open to run. What to do: take a deep bend in one knee and drop the hips low. Keep the heel grounded. Turn the toes up on the opposite leg. Switch sides. Shake off excess. Heat a large nonstick skillet over medium high heat. Add the olive oil and then the chicken breasts. Sear on both sides until lightly browned but not all the way cooked through, about 2 minutes per side. Deglaze the pan with the glaze and reduce and reduce the heat to medium low.If you’re a fan of sweet treats, then you’re in for a real treat with this quick and easy peanut butter fudge recipe. With just a few simple ingredients and minimal effort, you can...You can also reach me via e-mail at [email protected] and here are all the places you can find me online and on social media:. Join my online yoga and fitness platform, Fit Revolution Like Peanut Butter Runner on Facebook Let’s connect via Twitter Follow my photo stream on Instagram See what inspires me on Pinterest Workout …May 1, 2013 · There were long stretches during the race where I was running solo through the downtown industrial streets of Birmingham. I can’t say it was the most beautiful scenery ever. Some words to the wise…. 1) Don’t run a double loop course for your first marathon. 2) Run a race that is just a marathon if possible. Learn how to make easy and delicious pad thai with peanut butter, chicken, shrimp and rice noodles. This recipe is not authentic but …Daxxify is the newest FDA-approved neurotoxin (similar to Botox, Dysport, Xeomin, and Jeuveau). Daxxify is a neuromodulator. This family of medicines smooth wrinkles by injecting a tiny amount of botulinum toxin into the underlying muscle. This relaxes the tissue and creates a smoother appearance in the skin on top.Are you in the mood for a delicious and indulgent sweet treat? Look no further than this effortless peanut butter fudge recipe. With just a few simple ingredients and minimal prepa...Mar 25, 2014 · Instructions. Season the chicken tenders generously with salt and pepper. Set up your assembly line. In the first dish add the flour and season with salt and pepper. In the second dish add the egg and dijon mustard and whisk to combine. In the third dish add the breadcrumbs, seasoning, garlic and parmesan and toss to combine. PEANUT BUTTER CHOCOLATE CHIP BANANA BREAD INGREDIENTS. Bananas – the riper, the better! Sugar – both white and brown. Unsalted butter – 100% recommend butter over oil in this recipe. …Overnight Oats. Ingredients: OVERNIGHT. 1/3 cup oats. 1 tablespoon chia seeds (or ground flax – for Omega 3s) 1/3 cup plain or vanilla Greek yogurt. 1/3 cup almond milk (or soy or skim) 1/2 banana, …Running training programs for 5K, 10K and half marathon distances! Each program features three run days per week, two strength days with easy-to-follow workouts and two rest/walk/yoga/stretch days. The runs, strength workouts and stretching/yoga classes are already loaded into the app making these training programs a breeze to follow!Jun 27, 2023 · Connor Prince, documentary filmmaker and single father, loves his work but when his profit-minded boss orders him to create a reality TV show, putting his job on the line, Connor is out of his element. Desperate to find his romantic lead, a chance run-in with an exasperated Fizzy offers Connor the perfect solution. Are you looking to add a touch of elegance to your dining table without breaking the bank? Look no further than free table runner patterns. With an abundance of options available o...Whisk to fully incorporate. Add the flour mixture to the butter mixture and beat on low until just combined. With the mixer still on low, add the oats, coconut, raisins, carrots and walnuts. Place dough in the refrigerator to chill. At least 2 hours chilling time is recommended. Preheat the oven to 350.There were long stretches during the race where I was running solo through the downtown industrial streets of Birmingham. I can’t say it was the most beautiful scenery ever. Some words to the wise…. 1) Don’t run a double loop course for your first marathon. 2) Run a race that is just a marathon if possible.Peanut butter is generally considered to be the best bait for catching a rat. Despite a pest control myth to the contrary, cheese is not the best bait for rodents. In fact, most ro...At the bottom of your squat, reach your arms overhead. Rise to stand. Do 5-7 reps at a slow pace. 5. Lateral Lunges. Lateral lunges are a great place to finish to really make sure that you have the hips nice and open to run. What to do: take a deep bend in one knee and drop the hips low. Keep the heel grounded.This results in tender, juicy chicken that has soaked up all the flavor of the sauce. I love these enchiladas topped with sour cream, avocado and cilantro alongside …Some brands of peanut butter that are good choices for diabetics include Peanut Butter & Co.’s Smooth Operator, Smucker’s Natural or Organic, and Skippy Natural, according to Preve...The Peanut Butter Runner is written to include two different sizes - one to fit a standard 6' table and one for an 8' table. And then you can choose three different ways to make it - 3 Colors, 5 Colors (contrast border) or scrappy! Our sample we made using the 5 …10 seated single arm strict press, each side (one 20# dumbbell) 20 alternating reverse lunges (holding two 15# dumbbells) 10 upright rows (15# dumbbells) *For the pick it up and put it down squats, place one heavy dumbbell between your legs. Squat down and pick it up in your right hand and stand up with it. Squat and put it back down and stand ...Mar 4, 2015 · Preheat the oven to 350 degrees. Prepare a 9 x 5 loaf pan with cooking spray. In a medium bowl, mix together the banana, greek yogurt, peanut butter, coconut oil, vanilla and eggs. I like to use a fork for this. In a separate large bowl, whisk together the flour, wheat germ, coconut, baking soda, salt and cinnamon. by Jen on January 26, 2022. The last 10 days have been a complete whirlwind as my family has navigated my mom’s double lung transplant surgery and recovery. I was in Durham for the first six days and did daily shuffle of hotel to hospital to Whole Foods to hotel and repeat. My dad would take the morning shift and I would come in around lunch ...Whether you’re dealing with kids or adults, peanut butter cookies are always a favorite at a gathering. Well-made peanut butter cookies are the perfect blend of sweetness and salt ...I am primarily a runner – I’d say a “baby runner” but it’s actually coming up on 3 years since I started. However, I have dealt with injuries every couple months ever since I began running; I was doing Orangetheory and running outside and my mid-30s body did NOT agree with that, apparently, no matter how carefully I upped my mileage.Rowing Workout with Pushups and Squats. Basic Total Body Strength Circuit. Stability Ball Core Workout (with video demonstration) Stability, …A blog post about a recipe for braised red cabbage with apples, balsamic vinegar and coconut oil. The author shares why she loves this side dish and how to make it in a large skillet.Lunchtime can be one of the best times of your child’s day. Not only do they get to open up a bag or box filled with food, but they also get a little piece of home. You’re likely t...Preheat oven to 325. Line a 9×5 loaf pan with parchment, leaving a generous overhang on both long sides. Whisk flour, cinnamon, nutmeg, cloves, kosher salt, baking powder and baking soda together in a medium bowl. Whisk eggs, pumpkin purée, ginger, vanilla extract, 1 cup of sugar and 1/2 cup of brown sugar together in a separate bowl. At one point I literally Googled, “why do I feel so tired.”. The biggest takeaway from my final week of 2021 is that I rediscovered the joys of taking a hot bath so that’s definitely going to become a thing again this winter. For the record, I don’t believe there is a right or wrong way to do the last week of the year.Thursday. 2 mile easy run + Squat/Burpee Ladder. 10-1 reps of back squats at 115# and burppes. THEN. 1-10 reps of back squats at 85# and burpees. For a whopping total of of 110 back squats and burpees. I was a hot, sweaty, jello leg mess after this workout and I was sore until Sunday. I haven’t been this sore from squatting in a very long time.Feb 5, 2017 · Place chicken thighs and remaining ingredients in a slow cooker. Stir to combine. Cover and cook on low for 6 hours. Chicken should be falling apart and easily shred with a fork. Serve over rice of your choice. Use cauliflower rice for a Whole30, Paleo friendly option. Garnish with cilantro. Prepare a 9 x 13 glass baking dish with cooking spray. Heat olive oil in a large skillet over medium heat and sauté onions until they begin to soften and become translucent. Add garlic, chilies and canned tomatoes and cook for another 2-3 minutes. Reduce heat to low stir in cream cheese and chicken.Instructions. Heat the milk and butter in the microwave until the butter melts. Remove from microwave and set aside until the mixture is lukewarm (about 100 degrees). In the bowl of a standing mixer fitted with the paddle attachment, mix together the water, yeast, sugar, egg and yolks at low speed until well combined.Are you looking to add a touch of elegance to your dining table without breaking the bank? Look no further than free table runner patterns. With an abundance of options available o...Mix and let sit in fridge overnight. Top with nut butter and jam in the morning. Cottage cheese scrambled eggs cooked in salted Kerrygold butter with sauerkraut and fruit. Same scrambled eggs but with a bagel and mango. Yogurt bowl with plain greek yogurt, peaches, bananas, honey, granola and almond butter. LUNCHOat milk. Plain full-fat greek yogurt. Medjool date. Frozen banana, peaches, blueberries, spinach and cauliflower rice. Scoop of Bulletproof collagen peptides (use code JEN_PBRUNNERBP20 for 20% off Bulletproof orders) Scoop of Bulletproof prebiotic powder. Scoop of Naked Whey (my fave clean whey protein) Almond butter.You can download the app on the App Store or Google Play – just search “Jen Eddins Fitness.”. The app allows you to log workouts, track weights and reps, see the …Mar 4, 2023 · Line a baking sheet with a Silpat mat or parchment paper. Stir together dry ingredients until combined. (Oats, sugar, salt) Add in coconut oil and honey and mix until combined. Place mixture on a baking sheet. Spread it to about 3/4 inches thick but be sure to keep it all together in a big rectangle. Oct 12, 2013 · Place dates in a small bowl and cover with water. Microwave on high for 2 minutes. Remove dates from microwave and place in food processor. Pulse until finely chopped. In a small saucepan, combine nut butter and honey and melt over low heat, stirring to combine. In a large bowl, place oats, dried fruit, nuts, cinnamon, salt and dates. Add cinnamon, salt, oats, chia, milk and water and cook over low heat until mixture is thickened and oats are softened. You may have to add a few more tablespoons of milk or water if it seems too thick or dense. This process will take 5-7 minutes. Avoid turning up the heat. Low and slow is the way to go!Jan 23, 2024 · SATURDAY. Finn had three little boys in his 4s class last year that he formed a quick and special bond with. They were inseparable the whole year. Sadly, they’re all at different schools this year but we try to get them together as much as we can. Mixed greens, apples, smoked salmon, pickled beets, feta, carrots, avocado, pepitas, balsamic, olive oil and sea salt. Ham sandwich with mayo, tomatoes and pepper jack cooked under the broiler to toasty perfection. This butternut squash carrot soup and grapes on the side.Add onion and sauté until it begins soften. Add butternut squash, carrots, ginger and spices and stir until all veggies are coated in spices – about one minute. Add chicken or vegetable broth and bring to a simmer. Let …Peanut Butter Runner | sharing real life + inspiration around food, fitness, yoga and motherhood. home cook, personal trainer, yoga teacher, mom to a five year old boy, golden and golden doodle!Feb 4, 2023 · Salted creamy peanut butter (our fave brand!) Boxed mac and cheese. Coconut oil. Organic breakfast blend whole bean coffee. Kitchari. Golden round crackers. Rose oil ultra moisturizing hand cream. Mini plain bagels – Finn chose the mini bagels over the regular size. He eats a bagel almost every morning for breakfast. Preheat oven to 350 degrees and line a 12-tin muffin pan with muffin liners. In a large bowl, whisk together banana, greek yogurt, peanut butter and oil. Once incorporated mix eggs in one at a tie and then add vanilla and sugars. Make sure to work all the lumps out of your brown sugar. Set wet ingredients aside.Mixed greens, apples, smoked salmon, pickled beets, feta, carrots, avocado, pepitas, balsamic, olive oil and sea salt. Ham sandwich with mayo, tomatoes and pepper jack cooked under the broiler to toasty perfection. This butternut squash carrot soup and grapes on the side.I am admittedly not a crafty mom but I can occasionally get there when food is involved. I made these reindeer crackers for Finn’s leader day. Ritz crackers, peanut butter, mini pretzels, chocolate chips and red m and ms. My elf. Picking up the last of the Christmas decorations at Home Depot.A yoga-inspired core workout targeting abdominals, obliques, hip flexors, glutes and back! A great bodyweight workout.Peanut butter is a great addition to a runner’s diet, but it can be difficult to digest during exercise. Fat takes a long time to digest and protein requires a lot of energy in order to break down. Both can cause discomfort when running or engaging in any other kind of physical activity. 3. Some Brands May Contain Added Sugars and Unhealthy Oils.Peanut butter fudge is a beloved classic treat that never fails to satisfy sweet cravings. Its rich and creamy texture, combined with the irresistible taste of peanut butter, makes...My L1 course was at CrossFit Charlotte. The course is on Saturday and Sunday from 9 a.m. – 5:30 p.m. with a one hour break for lunch each day. I arrived around 8:30 a.m. on the first day to get checked in and settled. There were around 50 people in my training course and six trainers.Sep 20, 2017 · Grilled chicken thighs (because dark meat = winning), roasted veggies and homemade mac and cheese. Kale salad with chicken, avocado, nuts and seeds. Flank steak fajitas (x2) with grilled onions, guacamole and lime crema. Cliantro-lime rice on the side. Spinach salad with avocado, grapes, strawberries and chicken salad. Combine almond flour, baking soda, salt, cinnamon, nutmeg and ginger in a bowl. Stir together maple syrup, coconut oil, egg or egg replacer and vanilla in another bowl. Mix the wet ingredients into the dry and then fold in carrots, raisins, nuts and coconut. Divide batter among muffin tins and bake 16-20 minutes or until set in center.Heat olive oil in a large pot over medium heat. Sauté onions, peppers and jalapeño until mixture become soft. Add garlic and sauté for another minute or two. Add spices and continue to sauté for another minute. Add squash, tomatoes, beans and water and bring to a simmer.Add onion and sauté until it begins soften. Add butternut squash, carrots, ginger and spices and stir until all veggies are coated in spices – about one minute. Add chicken or vegetable broth and bring to a simmer. Let simmer uncovered for about 30-45 minutes, or until vegetables are soft and easily pierced with a fork.Add onion and sauté until it begins soften. Add butternut squash, carrots, ginger and spices and stir until all veggies are coated in spices – about one minute. Add chicken or vegetable broth and bring to a simmer. Let simmer uncovered for about 30-45 minutes, or until vegetables are soft and easily pierced with a fork. Dec 2, 2023 · Here’s a look at the back half of our Florida trip and our week back in Charlotte! Finn helped me get Mema’s condo decorated for Christmas. He got a big kick out of the Christmas tree being the same size as him. It’s always really sweet to go through all of my grandmother’s ornaments and decorations. A walk down memory lane! Apr 21, 2022 · Prepare a 9 x 13 glass baking dish with cooking spray. Heat olive oil in a large skillet over medium heat and sauté onions until they begin to soften and become translucent. Add garlic, chilies and canned tomatoes and cook for another 2-3 minutes. Reduce heat to low stir in cream cheese and chicken. The Ghouly Gala features spooky Halloween-themed STEM science experiments, shows, games dance parties and more. We are HUGE fans of Discovery Place so of course the answer was yes. Finn opted to wear his Iron Man costume from last year. The event took place Friday evening from 4:30-7:30p. Finn had a blast exploring all that …Feb 5, 2017 · Place chicken thighs and remaining ingredients in a slow cooker. Stir to combine. Cover and cook on low for 6 hours. Chicken should be falling apart and easily shred with a fork. Serve over rice of your choice. Use cauliflower rice for a Whole30, Paleo friendly option. Garnish with cilantro. Peanut butter cookies are a classic treat loved by people of all ages. One crucial aspect of any cookie recipe is getting the right balance of ingredients. Start with a high-qualit...PEANUT BUTTER CHOCOLATE CHIP BANANA BREAD INGREDIENTS. Bananas – the riper, the better! Sugar – both white and brown. Unsalted butter – 100% recommend butter over oil in this recipe. …Melt the butter in a large Dutch oven over medium heat. Add the vegetables and cook until the onions are translucent and the vegetables are softened, about 5-7 minutes. Add the turmeric and flour and stir for about 1 minute to coat veggie mix. Add the chicken, the reserved broth, salt and pepper.SATURDAY. Finn had three little boys in his 4s class last year that he formed a quick and special bond with. They were inseparable the whole year. Sadly, they’re all at different schools this year but we try to get them together as much as we can.by Jen on January 26, 2022. The last 10 days have been a complete whirlwind as my family has navigated my mom’s double lung transplant surgery and recovery. I was in Durham for the first six days and did daily shuffle of hotel to hospital to Whole Foods to hotel and repeat. My dad would take the morning shift and I would come in around lunch ...Jen is a personal trainer, yoga teacher, fitness blogger and author who shares her journey of balancing career, fitness and motherhood. She blogs about …Peanut butter runner, generator predator 3500, faux roman shade valance
Heat a saute pan (nonstick or stainless) over medium high heat. Pour in a few tablespoons of olive oil and swirl around until heated. Add chicken breasts, careful not to overcrowd the pan. Cook 2-3 minutes per side or until browned on both sides and reads 160 degrees using a meat thermometer.. Peanut butter runner
careers at molina healthcareAnd you have to know that. There’s a country song out now, which I wish I’d written, that says, ‘Every storm runs out of rain.’. I’d make a sign of that if I were you. Put that on your writing pad. No matter how dull and seemingly unpromising life is right now, it’s going to change. It’s going to be better.Peanut butter is a great addition to a runner’s diet, but it can be difficult to digest during exercise. Fat takes a long time to digest and protein requires a lot of energy in order to break down. Both can cause discomfort when running or engaging in any other kind of physical activity. 3. Some Brands May Contain Added Sugars and Unhealthy Oils.Directions: Mix together all of the “overnight” ingredients. Mixture will be soupy but remember it will thicken in the fridge as the oats absorb the liquid. Cover and place in fridge overnight (or at least 30 minutes) In the morning, add desired toppings and enjoy! Yield: 1 serving.My L1 course was at CrossFit Charlotte. The course is on Saturday and Sunday from 9 a.m. – 5:30 p.m. with a one hour break for lunch each day. I arrived around 8:30 a.m. on the first day to get checked in and settled. There were around 50 people in my training course and six trainers.Sep 15, 2016 · Ingredients 3/4 teaspoon of baking soda 3/4 teaspoon baking powder 1/2 teaspoon of kosher salt 1 teaspoon cinnamon 1/4 teaspoon nutmeg 3/4 cup of almond flour 1/4 cup of coconut flour 2 tablespoons melted coconut oil 2 large eggs 2 very ripe medium to large bananas, mashed 1/4 cup of maple syrup 1 ... Do each of these exercises for one minute. Four-step lateral shuffle – start with the mini band positioned right above the ankles and the feet hip distance apart. Find an athletic stance by taking a soft bend in your knees and bracing your core. Keeping feet hips distance apart the whole time, take four steps over to the left and then four ...Dec 4, 2023 · Running training programs for 5K, 10K and half marathon distances! Each program features three run days per week, two strength days with easy-to-follow workouts and two rest/walk/yoga/stretch days. The runs, strength workouts and stretching/yoga classes are already loaded into the app making these training programs a breeze to follow! Join Jen Eddins for a free 7-day challenge to kick off 2024 with balanced movement and fitness. You can walk, run, hike, or do yoga and stream classes from her …Peanut Butter Runner, Charlotte, North Carolina. 10,044 likes · 44 talking about this. Sharing workouts, yoga flows, recipes and life as a mom to my...Running training programs for 5K, 10K and half marathon distances! Each program features three run days per week, two strength days with easy-to-follow workouts and two rest/walk/yoga/stretch days. The runs, strength workouts and stretching/yoga classes are already loaded into the app making these training programs a breeze to follow!24K Followers, 1,004 Following, 3,394 Posts - See Instagram photos and videos from Jen Eddins | Peanut Butter Runner (@jen_pbrunner)Hi friends. I’m cozied up on the couch with hot tea, a blanket and the first episode of season five of Love Is Blind on in the background. I had a good week but I am feeling a little run down at the end of it so the plan is to take it very easy this evening.by Jen on July 18, 2023. I am thrilled to share details on the next 200-hour yoga teacher training that I’ll be offering in the Charlotte area this fall. I am partnering with Johnna Smith to co-create and facilitate a 200-hour advanced yoga studies program at 8th Limb Yoga. This training is really special for me because it’s the first ...Add cinnamon, salt, oats, chia, milk and water and cook over low heat until mixture is thickened and oats are softened. You may have to add a few more tablespoons of milk or water if it seems too thick or dense. This process will take 5-7 minutes. Avoid turning up the heat. Low and slow is the way to go!Peanut Butter Runner is a blog by Jen Eddins, a runner and food lover who shares recipes, tips and stories. Find out how to make slow cooker Mississippi Pot …Fold the dough like a letter by bringing both ends towards each other. Then rotate the dough 90 degrees and make that same fold. It will look like a little package. Flip the dough upside down and place it back in the bowl with the fold side down. Set a timer for another hour and 15 minutes and then you’ll have this!The Peanut Butter Runner is written to include two different sizes - one to fit a standard 6' table and one for an 8' table. And then you can choose three different ways to make it - 3 Colors, 5 Colors (contrast border) or scrappy! Our sample we made using the 5 …My L1 course was at CrossFit Charlotte. The course is on Saturday and Sunday from 9 a.m. – 5:30 p.m. with a one hour break for lunch each day. I arrived around 8:30 a.m. on the first day to get checked in and settled. There were around 50 people in my training course and six trainers.DAY 30. The final breakfast of the Whole30 was two scrambled eggs, sweet potato mash with almond butter and orange slices. Another salad at Y2 with arugula, avocado, beets, roasted turkey, almonds, sprouts, cucumbers and tomatoes with olive oil and balsamic. We really knocked it out of the park with our final dinner!Mar 9, 2015 · Preheat oven to 300 degrees. Line a large cookie sheet with parchment paper. In a large bowl, mix together peanut butter, honey, coconut oil and vanilla. Stir in oats, salt and chia seeds and mix well until oats are evenly coated with peanut butter mixture. Spread the oat mixture into a relatively thin layer on prepared baking sheet. Peanut Butter Runner | sharing real life + inspiration around food, fitness, yoga and motherhood. home cook, personal trainer, yoga teacher, mom to a five year old boy, golden and golden doodle!Melt the butter and unsweetened chocolate in a medium saucepan over low heat. Stir occasionally until melted and combined. Remove from heat and add cocoa, sugar, eggs, vanilla, flour and 1/4 teaspoon salt. Whisk to combine. Pour the batter into prepared baking dish and sprinkle with the 1/2 teaspoon of salt.Dec 31, 2023 · The 7-Day Challenge Plan in the app will guide you through logging each day’s steps and workout and you can stream the prescribed class directly from the app. There are two steps to get you rolling and ready to go! Sign up for an account at Jen Eddins Fitness. You can choose month-to-month, 6 months or yearly. Runner peanut varieties are popular for a few reasons. The plants produce consistently high yields. The kernels are medium in size and very uniform in shape. They’re excellent for roasting, but they’re more frequently used for peanut butter, making up over half of the peanut butter production in the United States where they are grown in ...Jan 17, 2024 · Romaine, mixed greens, cucumbers, kalamata olives, avocado, tomatoes, croutons, deli turkey, sea salt, a sprinkle of Trader Joe’s ranch seasoning (can skip this!) and ranch dressing. Arugula tossed in olive oil, sea salt, lemon juice and honey and then topped with apples, tomatoes, dried cranberries, carrots, chopped rosemary seasoned almonds ... Salted creamy peanut butter (our fave brand!) Boxed mac and cheese. Coconut oil. Organic breakfast blend whole bean coffee. Kitchari. Golden round crackers. Rose oil ultra moisturizing hand cream. Mini plain bagels – Finn chose the mini bagels over the regular size. He eats a bagel almost every morning for breakfast.Instructions. Preheat oven to 350 degrees. Prepare a 13x9x2 baking dish with cooking spray. Peel and dice apples, set aside. In the stand mixer fitted with the paddle attachment (or using a handheld mixer), beat the granulated sugar, brown sugar, eggs, vegetable oil, greek yogurt and vanilla on medium speed for 3 minutes.At the bottom of your squat, reach your arms overhead. Rise to stand. Do 5-7 reps at a slow pace. 5. Lateral Lunges. Lateral lunges are a great place to finish to really make sure that you have the hips nice and open to run. What to do: take a deep bend in one knee and drop the hips low. Keep the heel grounded.Dec 25, 2023 · by Jen on December 25, 2023. Merry Christmas friends! I’m popping in quickly to share your 2023 Christmas Crusher Workouts. It’s hard to believe but this is the 10th anniversary of these holiday themed workouts! The Christmas Crusher tradition started back in 2014 when I created a holiday-themed workout for my personal training clients. The Peanut Butter Runner Welcome to my blog! My name is Jen, and I’m a 30 year old health coach, group fitness instructor, runner, peanut butter lover, and auntie to two very sweet children, and this is a bit about me and my life! View my complete profile. Blog Archive 2015 (3) May (1) Tucson 5000 Recap March (2) 2014 (14) December (1) …Jul 9, 2023 · Add in zucchini and carrots and stir until incorporated into batter. It should become more mixable at this point. Add in walnuts, dried cranberries and orange zest and stir to combine. Bake for 50-60 minutes (loaf), 18-22 minutes (muffins), or until a wooden toothpick comes out clean. Start checking the bread early. The Peanut Butter Runner is written to include two different sizes - one to fit a standard 6' table and one for an 8' table. And then you can choose three different ways to make it - 3 Colors, 5 Colors (contrast border) or scrappy! Our sample we made using the 5 …Mar 28, 2014 · There are two ways to address shoulder rounding. First, stretch the overdeveloped and tight muscles. This includes the shoulders, chest and usually the lats for most people. Second, strengthen the upper back to help you pull the shoulders back and hold them in place. Many people are constantly performing pushing motions (pushing open doors ... Feb 2, 2024 · I need the fresh air, vitamin d and gentle movement for self-care and mental health. So my only February goal is to walk every day, no matter what. The goal is at least a mile or 20 minutes every day – more when possible. No amount of “being busy” should be an excuse not to do this. For me this is a step towards taking some power back ... Apr 10, 2010 · Peanut Butter Runner is a blog by Jen, a personal trainer, yoga teacher, fitness blogger and published author. She shares her passion for fitness, yoga and writing, as well as her life as a single mom to her son Finn and her two pups. Directions: Preheat oven to 400 degrees. Rinse and pat dry chicken. Stir together spices, salt and 1 tablespoon of oil. Rub all over chicken. Heat another tablespoons of oil in an ovenproof heavy skillet (preferably not non-stick) over medium-high heat until hot but not smoking.Peanut butter is generally considered to be the best bait for catching a rat. Despite a pest control myth to the contrary, cheese is not the best bait for rodents. In fact, most ro...Hello and welcome to my first recent eats round up in forever! I think my last one was pre-Thanksgiving and that is just far too long to go without sharing delicious …Hello and welcome to my first recent eats round up in forever! I think my last one was pre-Thanksgiving and that is just far too long to go without sharing delicious …Directions: Preheat oven to 400 degrees. Rinse and pat dry chicken. Stir together spices, salt and 1 tablespoon of oil. Rub all over chicken. Heat another tablespoons of oil in an ovenproof heavy skillet (preferably not non-stick) over medium-high heat until hot but not smoking.7. Blend, blend, blend! Give your smoothie some time to do it’s thing in the blender to get it to the right consistency. Your smoothie needs to blend longer if you still see hunks of green and fruit. I start at a low speed and work my way up to a pretty high speed and let it go for about 1-2 minutes.Oct 3, 2022 · I am here with not one but TWO total body strength training workouts. The first is 30 minutes in duration and utilizes dumbbells and a stability ball. The second is 45 minutes in duration and utilizes dumbbells and bodyweight exercises. Both can easily be executed in the gym or at home! This is a circuit training style workout with five stations where you perform 45 seconds work and 15 seconds rest as you move to the next station. Here are the five exercises. Supine Toes to Bar (hold on to anything you have available as you bring toes up over head) I made a video demoing all of the exercises.Hold one dumbbell between the legs with arms straight as you squat down. Don’t let the knees cave in. Bring the dumbbell up to the collar bone by lifting through the elbows as you stand up. Keep the dumbbell close to the body the whole time…elbows lead the way! Superset #2 is a chest press and a bent over row.And you have to know that. There’s a country song out now, which I wish I’d written, that says, ‘Every storm runs out of rain.’. I’d make a sign of that if I were you. Put that on your writing pad. No matter how dull and seemingly unpromising life is right now, it’s going to change. It’s going to be better.Dec 22, 2022 · Runner peanut varieties are popular for a few reasons. The plants produce consistently high yields. The kernels are medium in size and very uniform in shape. They’re excellent for roasting, but they’re more frequently used for peanut butter, making up over half of the peanut butter production in the United States where they are grown in ... Wear compression socks or tape up the calf/achilles with KT tape. This has been a huge help for me and you’ll never find me tackling a long run without compression or taping. Take two days off after long runs. This is different for everyone but I have learned that I need two full days off from running after long runs to recover enough to make ...Sep 15, 2016 · Ingredients 3/4 teaspoon of baking soda 3/4 teaspoon baking powder 1/2 teaspoon of kosher salt 1 teaspoon cinnamon 1/4 teaspoon nutmeg 3/4 cup of almond flour 1/4 cup of coconut flour 2 tablespoons melted coconut oil 2 large eggs 2 very ripe medium to large bananas, mashed 1/4 cup of maple syrup 1 ... Peanut butter cookies are a classic treat loved by people of all ages. One crucial aspect of any cookie recipe is getting the right balance of ingredients. Start with a high-qualit...Jun 6, 2014 · Shake off excess. Heat a large nonstick skillet over medium high heat. Add the olive oil and then the chicken breasts. Sear on both sides until lightly browned but not all the way cooked through, about 2 minutes per side. Deglaze the pan with the glaze and reduce and reduce the heat to medium low. Do each of these exercises for one minute. Four-step lateral shuffle – start with the mini band positioned right above the ankles and the feet hip distance apart. Find an athletic stance by taking a soft bend in your knees and bracing your core. Keeping feet hips distance apart the whole time, take four steps over to the left and then four ...Preheat oven to 325. Line a 9×5 loaf pan with parchment, leaving a generous overhang on both long sides. Whisk flour, cinnamon, nutmeg, cloves, kosher salt, baking powder and baking soda together in a medium bowl. Whisk eggs, pumpkin purée, ginger, vanilla extract, 1 cup of sugar and 1/2 cup of brown sugar together in a separate bowl. This is a circuit training style workout with five stations where you perform 45 seconds work and 15 seconds rest as you move to the next station. Here are the five exercises. Supine Toes to Bar (hold on to anything you have available as you bring toes up over head) I made a video demoing all of the exercises.Peanut Butter Runner, Charlotte, North Carolina. 10,044 likes · 44 talking about this. Sharing workouts, yoga flows, recipes and life as a mom to my...Mix and let sit in fridge overnight. Top with nut butter and jam in the morning. Cottage cheese scrambled eggs cooked in salted Kerrygold butter with sauerkraut and fruit. Same scrambled eggs but with a bagel and mango. Yogurt bowl with plain greek yogurt, peaches, bananas, honey, granola and almond butter. LUNCHPeanut butter is a staple in many households, and for good reason. It’s delicious, versatile, and packed with nutrients. One brand that stands out among the rest is Jif Peanut Butt...Sleeping through the night was an incredible gift from Whole30. My energy was much steadier. I woke up easily and felt great all day long. No mid-afternoon slumps and I completely cut out all caffeine after noon and didn’t miss it at all! An afternoon latte was a pretty regular occurrence for me pre-Whole30.Aeroflow Breastpumps specializes in helping pregnant and nursing women get their breast pump through insurance. They take care of the entire process, from filing the insurance claim to picking the right …Set aside. In a separate bowl, mix together mashed banana, maple syrup, pumpkin puree, milk, melted butter or coconut oil, egg and vanilla. Mix wet ingredients into the dry and stir to fully combine. Pour oat mixture into prepared baking dish and bake at 350 degrees for 35-45 minutes. Start checking early and check often!Over the last couple of years, I have had a growing urge to change my name back to my maiden name. The best way for me to describe it is that every time I wrote my name or said it or heard someone else say it, it just didn’t feel true or right or authentic to me. After my brother’s death in September, my desire to change my name back became ...There is an app called Tabata Pro that you can purchase for $2.99 that will help you keep track of your time and your cycles. 20-Minute Tabata Workout. I have put together a 20-minute tabata workout for you that only uses your own bodyweight so that you can easily do this at home, at the gym or while traveling.Pregnancy + Baby Finn. Baby Finn // Pregnancy Topics // First Trimester // Second Trimester // Third Trimester.4 days ago · Wash and massage curly kale for salads. Cook a batch of farro for salads and bowls. Roast sweet potatoes for salads and bowls. Hard boil eggs. Cook a batch of some kind of soup – I’m thinking lentil. I want to shop my pantry and make a soup from whatever I have on hand. This is a circuit training style workout with five stations where you perform 45 seconds work and 15 seconds rest as you move to the next station. Here are the five exercises. Supine Toes to Bar (hold on to anything you have available as you bring toes up over head) I made a video demoing all of the exercises.Learn how to make a delicious and easy Paleo Banana Bread with almond and coconut flours, maple syrup and spices. This …Peanut butter also is a good source of niacin and folic acid (they help convert food to energy) and vitamin E. In addition, the dense calories in peanut butter keep your …Hi friends. I’m cozied up on the couch with hot tea, a blanket and the first episode of season five of Love Is Blind on in the background. I had a good week but I am feeling a little run down at the end of it so the plan is to take it very easy this evening.Okay, back to Charleston! We arrived around 5p on Friday evening and checked into the Hotel Bennett. It’s a newer hotel to the Charleston scene and opened in February 2019. It’s located on Marion Square and is right in the heart of it all! It’s one of downtown Charleston’s largest hotels with 179 guest rooms.Instructions. Preheat oven to 350 degrees. Prepare a 13x9x2 baking dish with cooking spray. Peel and dice apples, set aside. In the stand mixer fitted with the paddle attachment (or using a handheld mixer), beat the granulated sugar, brown sugar, eggs, vegetable oil, greek yogurt and vanilla on medium speed for 3 minutes.PEANUT BUTTER CHOCOLATE CHIP BANANA BREAD INGREDIENTS. Bananas – the riper, the better! Sugar – both white and brown. Unsalted butter – 100% recommend butter over oil in this recipe. …by Jen on July 18, 2023. I am thrilled to share details on the next 200-hour yoga teacher training that I’ll be offering in the Charlotte area this fall. I am partnering with Johnna Smith to co-create and facilitate a 200-hour advanced yoga studies program at 8th Limb Yoga. This training is really special for me because it’s the first ...There are two ways to address shoulder rounding. First, stretch the overdeveloped and tight muscles. This includes the shoulders, chest and usually the lats for most people. Second, strengthen the upper back to help you pull the shoulders back and hold them in place. Many people are constantly performing pushing motions (pushing …Instructions. In a large soup pot (I like to use my Le Creuset dutch oven ), heat oil. Add the onions and saute until they are soft and translucent. Add carrots, squash, ginger and stock. Bring mixture to a boil and then reduce heat to low and simmer, covered, for about 40 minutes, or until carrots can be easily pierced with a fork.Backing all the way up to Thursday – Finn had his Christmas program at school and it was just the sweetest thing ever. He was dressed up as a wiseman. My favorite song they sang said, “there’s a light inside of me just like on a Christmas tree.”. Finn sang with gusto and his vulnerability and enthusiasm melted my heart.Homemade Honey Mustard Dressing. (Recipe developed by Jen DeCurtins, Peanut Butter Runner) Ingredients: 3 tablespoons plain greek yogurt. 2 tablespoons Dijon mustard (see note above regarding substitutions) 2 tablespoons honey (you might want to start with 1 tablespoon and add from there to desired sweetness) 1 wedge lemon, …Use the restroom and make sure baby is dry and clean before boarding. Using airplane lavatories with a one year old is a special kind of hell. I strongly advise seeking out a family bathroom in the airport and making sure you go right before you get on board and they are clean and dry too. Wait as long as possible to board.Wear compression socks or tape up the calf/achilles with KT tape. This has been a huge help for me and you’ll never find me tackling a long run without compression or taping. Take two days off after long runs. This is different for everyone but I have learned that I need two full days off from running after long runs to recover enough to make ...Increase heat and bring mixture to a gentle boil. Once boiling, reduce the heat to low and simmer, uncovered, for about 18-20 minutes, until the lentils start to get fluffy and tender. Add the kale and cook for another 5-10 minutes or until the kale is wilted. Add lime juice to taste.Jan 18, 2018 · Melt the butter in a large Dutch oven over medium heat. Add the vegetables and cook until the onions are translucent and the vegetables are softened, about 5-7 minutes. Add the turmeric and flour and stir for about 1 minute to coat veggie mix. Add the chicken, the reserved broth, salt and pepper. . Squatch disc golf bag, 2400 jpy in usd